You know what I’ve been struggling with lately? Drinking enough water. I don’t know why. I like water. Even love water. But I am not getting enough of that lovely liquid into my body lately and it’s awful. I start feeling dehydrated right around bedtime. If I give in and have a big drink before bed, I’m up in the night to visit the loo. If I decide my sleep is more valuable than my hydration, I wake up with a dry throat, feeling even worse.
Today I’m moving ‘Water Intake’ to the top of my list. A tiny improvement can make a huge impact on how you feel, how your day goes. Do something nice for yourself today: if you’re not getting enough water, make it a top priority to get 6-8 tall glasses of water today. And everyday. Your body will thank you.
And here’s an interesting read that challenges the eight-glasses-a-day thing we’ve heard all of our lives. What do you think?